Saturday, February 23, 2019

DPTV: Healthy Living-Drink Your Water

Delco Pride TV, Coach Sam, Frooishuhn, Delaware County

Wellness Coach and Nutrition Expert Coach Sam

Delco Pride TV introduces Coach Sam Ditzel of Frooishuhn Nutrition Club in Media, PA. Coach Sam is a health coach and Independent Distributor of Herbalife. She’ll be sharing her quick and easy health tips on a regular basis. Coach Sam has helped thousands of people transform their lives by losing weight and helping them lead healthier lifestyles.

In this segment Coach Sam gives us one of the most basic things to help us stay healthy, boost your immune system and sustain natural energy.  Three words. Drink Your Water.


1. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

2. Water Can Help Control Calories. For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn’t have any magical effect onweight loss, substituting it for higher calorie beverages can certainly help.

3. Water Helps Energize Muscles. Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue. When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer

4. Water Helps Keep Skin Looking Good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don’t expect over-hydration to erase wrinkles or fine lines.

5. Water Helps Your Kidneys. Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.




1 W. Baltimore Pike

Media, PA 19063



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